ESPRIT

Menopause marks a major transition in a woman’s life and can be an empowering milestone, but it also comes with its challenges. Hormonal...

The importance of the gut-brain connection in mental wellbeing The gut-brain connection is an emerging area of research that reveals how...

How hypnotherapy can help you calm your anxiety around air travel With summer well and truly here, many of us will be jetting off to...

How can hypnotherapy help with your symptoms I help women affected by menopause and peri-menopause to find themselves again. This...

Whatever your age, it’s never too late to kick the habit. Once you make the decision to stop smoking, your health and quality of life...

Breaking the habits and associations between food and emotions can be a powerful tool in weight loss.

Solution Focused Hypnotherapy in Bristol. Hi I'm Jane and I'm currently a training as a Solution Focused Hypnotherapist at the Clifton...