ESPRIT

As the warmth of summer fades and the air turns crisp, autumn invites us to slow down, reflect, and reconnect with ourselves. But for many people, this seasonal shift can also bring changes in mood, motivation, and energy.

If you’ve ever been curious about hypnotherapy but weren’t quite sure what to expect, you’re not alone. Many people are drawn to it after hearing how effective it can be for managing stress, anxiety, habits, or confidence — but the word “hypnosis” can still feel mysterious.

I’m pleased to share that I’ve recently completed a Certificate in Lifestyle Medicine from the University of Aberdeen . This...

Menopause marks a major transition in a woman’s life and can be an empowering milestone, but it also comes with its challenges. Hormonal...

The importance of the gut-brain connection in mental wellbeing The gut-brain connection is an emerging area of research that reveals how...

How hypnotherapy can help you calm your anxiety around air travel With summer well and truly here, many of us will be jetting off to...

How can hypnotherapy help with your symptoms I help women affected by menopause and peri-menopause to find themselves again. This...

Whatever your age, it’s never too late to kick the habit. Once you make the decision to stop smoking, your health and quality of life...

Breaking the habits and associations between food and emotions can be a powerful tool in weight loss.

Solution Focused Hypnotherapy in Bristol. Hi I'm Jane and I'm currently a training as a Solution Focused Hypnotherapist at the Clifton...