Using hypnotherapy to relieve hot flushes

Menopause marks a major transition in a woman’s life and can be an empowering milestone, but it also comes with its challenges. Hormonal shifts can lead to a range of symptoms like hot flushes, night sweats, mood swings, and brain fog, which can affect daily life. Many women struggle with these changes, but hypnotherapy may offer relief.

For example, hot flushes are often triggered by stress or hormonal fluctuations. Hypnotherapy has been shown to reduce the frequency and intensity of hot flushes in addition to helping with mild depression and anxiety. Research has shown that focusing on cooling imagery whilst in a state of hypnosis allows for greater control over hot flashes and can help prevent them altogether. In fact, hypnosis has been shown to reduce hot flashes and night sweats by up to 74%, showing it to be as effective as HRT in managing these symptoms.

Hypnosis has been shown to reduce hot flashes and night sweats by up to 74%, showing it to be as effective as HRT in managing symptoms.

This period of change can feel overwhelming for many women, but it also offers an opportunity for self-discovery, growth, and embracing a new chapter. With the right support, women can navigate these changes with confidence and vitality.

Get in touch today to learn how hypnotherapy can help you manage your menopause symptoms and support you through this transition.

Call 07712604607 or email info@esprithypnotherapy.co.uk

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