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HYPNOTHERAPY FOR ANXIETY
Clinical hypnotherapy can help a person learn to reduce and/or better control feelings of anxiety, stress, and sadness.
Study by University of New Hampshire
Clinical hypnotherapy allows you to experience deep levels of relaxation and so helps to reduce levels of stress and anxiety. Two important elements are the ability to clearly imagine something that makes you feel anxious and then to attain a deeply relaxed state. This is particularly helpful with fears and phobias. Hypnosis helps to achieve both of these more easily and quickly than many other forms of treatment.
Solution focused hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often overwhelming emotions that come with anxiety.
Using the power of suggestion, hypnosis aims to access your subconscious mind and promote positive change. Uncovering what triggers your anxiety and why, as well as changing the way you react towards them.
Solution focused hypnotherapy can also be used alongside other treatment methods for more complex or severe cases such as obsessive compulsive disorder (OCD).
By working with a qualified, trained hypnotherapist, you can get to the root cause of your anxiety: the fear that is making you feeling unsafe, on edge, or stressed. By identifying this, we can help reframe negative thoughts or beliefs, so reducing or eliminating symptoms or feelings of anxiety.