WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
Clinical Hypnotherapist DSFH, HPD
AfSFH (Reg), MNCH (Reg), CNHC
Solution Focused Hypnotherapy is a type of 'talking therapy' that combines psychotherapy with hypnosis. Its modern psychotherapeutic approach focuses on solutions, meaning we don't dwell on past problems and issues.
Hello I'm Jane a fully qualified and registered Solution-Focused Clinical Hypnotherapist based in Bristol. My background is in design and communication which has given me valuable insight in to how the mind works and how we communicate and relate to each other as people.
After experiencing a serious illness a few years ago, I discovered hypnotherapy and mindfulness which helped me through a long period of treatment and recovery. I'm constantly amazed by how much control we have over our own thought patterns and how it can affect us physically.
Solution-Focused Hypnotherapy is an open and warm experience carried out in a non judgemental and safe environment. We will work on what you would like to achieve rather than what has happened in the past. This means that it is possible to make positive changes in a relatively short period of time.
The process allows you to take control of your desired outcome. Provided you are willing to make changes to the way you think, hypnotherapy can be highly effective in relieving a wide range of common issues.
At present I offer an online service over Zoom with face to face sessions available soon. Please contact me if you have any questions or would like to discuss how hypnotherapy can help you.
HOW WE CAN HELP
Solution focused hypnotherapy greatly reduces your anxiety levels, helps you to understand why it is happening and how you can prevent it reoccurring.
Solution focused hypnotherapy helps you find a way out of depressed feelings by looking forward and finding solutions rather than going over problems.
Solution focused hypnotherapy helps you manage how you respond to stress and gives you tools to keep stress levels down in the future.
Hypnotherapy for weight loss can be an effective method in challenging negative mindsets and moments of temptation, helping you achieve your goals and live a healthier life.
FEARS & PHOBIAS
Many phobias exist in our subconscious and are learned responses. Hypnotherapy helps you unlearn the fear response and in time ease the associated anxiety.
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Solution focused hypnotherapy allows both the body and mind to relax and let go of the anxiety that not falling asleep can create.
Solution focused hypnotherapy gives an insight into what causes undue anger and allows you to address the ways of thinking that cause it.
Panic attacks can happen when we are stressed and overwhelmed. Solution focused hypnotherapy reduces overall anxiety so can control periods of panic.
If stress is having a negative impact on your life hypnotherapy can help you manage your response and give you tools to cope in the future.
Hypnotherapy manages the fear and anxiety relating to your pain. It also helps to reduce stress and relax the nervous system which helps you become less reactive to pain.
This monumental life change means that there can be new and different feelings and symptoms to navigate. Working together we can help you to find yourself again.
Imagine your life free from smoking. Hypnotherapy empowers you to change your thought patterns so you can live a life smoke free.